Question

What do doctors recommend as the minimum calorie consumption for women and men? Nutritionists and doctors do not recommend energy restrictions below calories for women and calories for men.

Answer 1

People can survive if without food for 8-21 days yet it would be better to just eat minimum amount of calories than starve one's self. It has been suggested that women should eat 1200 calories daily while men can eat 1500 calories as the minimum in a day. To maintain weight, women can have 1600-2400 calories daily while men 2000 to 3000 calories a day.

Answer 2

Answer:

Currently, the daily calorie intake recommended by health agencies is 2,000 for women and 2,500 for men.

Explanation:

Calorie is the name used to denote the amount of energy required to raise the water temperature, ie the amount of heat that raises 1 ° C per gram of water. Calories are present in foods and through them transmit energy to the body.

The amount of calories to be consumed daily, recommended by the World Health Organization, is 2,500 kcal, but each body has an amount necessary to function well. Currently, the daily calorie intake recommended by health agencies is 2,000 for women and 2,500 for men.