Personally I find going to the gym being most helpful to stop myself from binge eating. Any activity that keeps you active can help you from just sitting around while snacking on foods.
However, do have your basic three meals a day as you should be doing. This is required for your basic health.
Wash your hands & keep your hygiene up .. don’t leave your snotty tissues around or sneeze into open areas.
Answer:
I will tell them that they should pay attention to eating foods rich in vitamins and pay attention to protein intake, especially fish, and interest in sports, and the simplest thing is walking.
Answer:
B, because she is shy and keeps to herself all the time.
It's when someone changes mood extremely fast for example happy to sad or angry to happy etc
