Answer:
workout
Explanation:
thethe American Heart association are generally recommend a target heart rate of moderate exercise intensity 50% to about 70% of your maximum heart rate vigorous exercise intensity 70% to about 85% of your maximum heart rate
Hi there! The answer you're looking for is anaerobic exercise.
Anaerobic means 'without air', and as such, has to use energy created by the body to function. These particular types of exercises are usually performed at a higher intensity than aerobic exercises.
Animals expel energy to keep warm
The Answer is true i think
