Explanation:
60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is remains up to 85% in this zone.
 
        
             
        
        
        
Answer:
best of three i dont know
Explanation: i know what sport you are talking about
  
 
        
             
        
        
        
Date: 7/# (whatever date needed)
Type of Activity: Flexibility
Description of Activity: Yoga
Downward Dog: 30 sec
Low Cobra: 30 sec
Childs Pose: 30 sec
High lunge: Warrior 1: 30 sec
Warrior 2: 30 sec
Cat/Cow Pose: 30 sec
Bridge Pose: 30 sec
REPEAT 3X 
Corps pose: 3 mins
Intensity Level: Moderate
Time: 13:30
There is no warm up or cool down needed for stretching**
 
        
             
        
        
        
 1. Caduceus 
 2. Doctorate
 3. Apprenticeship
 4. Epidemic
 5 .Homeopathy
 6 .Hospitalitist
 7. Biofeedback
 8 .Naturopathy
 9. Plague
10.Reciprocity