Question

Claire is working 24/7 to meet a deadline. she often uses _________, a method for stress reduction that involves slow, deep breathing.

Answer 1

A form of stress relief know as meditation

Answer 2

The correct answer is B) meditation.

Claire is working 24/7 to meet a deadline. She often uses meditation, a method for stress reduction that involves slow, deep breathing.

Experts, healers, and people that practice Yoga always recommend meditation as a useful tool to calm people down. Meditation is a breathing an relaxation technique that teaches people to have deep breaths in a slowly way to relax the body and mind and focusing on every breath. They say this deep breathing helps them to reduce stress and focus on positive things.

The other options of the question were A) muscle relaxation. C) cognitive restructuring. D) holistic wellness. E) biofeedback.