Physical wellness is about doing what you can to help strengthen and care for your body basically excercise or a good diet.
Emotional wellness is an awareness, understanding and acceptance of your emotions. The ability to successfully handle life's stresses and adapt to change and difficult times.
Intellectual wellness is defined as recognizing one's creative abilities and finding ways to expand knowledge and skills.
Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your action
Environmental wellness is a process that involves learning about and contributing to the health of the planet. This involves establishing a sustainable lifestyle, protecting natural resources, and eliminating pollutants and excessive waste.
