Homeostasis is the ability of the body to regulate its internal environment within limits that allow it to survive
To create a balanced strength plan, one needs to consult a physical health expert on the frequency of aerobic, endurance, and stretching exercise
<h3>Simple exercises for a Balance strength Plan</h3>
To create a balanced strength plan, one needs to exercise and flex the muscles at regular time intervals by intermittently doing
Daily walkouts, aerobics, and endurance training.
It is very advisable to take time off even though one is carrying out the exercises on a regular basis.
Eating well too is another plan, hence one is expected to follow a carefully thought out meal plan.
Learn more about a balanced strength plan here:
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Answer ➜ Skin serves many important functions including:
1. protecting the body from environmental factors such as bacteria, fungus, viruses, allergens, water, and chemicals
2. regulating body temperature by sweating and adjusting blood flow to the skin
3. synthesizing vitamin D
4. helping the body sense touch, pain, temperature, pressure, and position
5. providing some protection against the sun's harmful ultraviolet rays via the skin protein melanin
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Explanation:
A. a measure of heat energy in food
