I got no sleep but I'm not tired? Ok so It is 6:40am on the dot as i write this I haven't went to sleep since I woke up around 9
yesterday but I'm not tired at a I feel perfectly normal nothing is different so why can't I sleep?; Thx jason I was a little sick so I had tea and I did have soda but I didn't have much that can't be it well who knows but I don't think it would keep me up this long
Maybe the reason you can't sleep is because of the soda. Soda can sometimes put energy and that will make you energized not making you tired for the next couple of hours. Try to dim the lights and avoid being on your phone and also try to read a book and you will probably fall asleep.
Things in motion tend to stay in motion, things at rest tend to stay at rest. Your brain never slowed down to the point where it would get tired to sleep. If you were laying in bed trying to sleep all night but couldn't that could be a medical disorder but if you were doing things you're fine
A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.
