Answer:
30 minutes
Explanation:
Exercise<u> is an important part of life.</u> It gives you a lot of benefits, such as <em>healthy mind and body.</em> This can be done at any time of the day.
However, there are certain things that you need to consider. For example, if you just woke up in the morning and are in the mood to exercise, you can actually just have some fluid and skip the light meal (that is, if your workout is not that intense).
Nevertheless, <u>you can also eat some light snacks if you want, provided that they are eaten at least 30 minutes before the exercise activity. </u><u>This will allow the food to be digested.</u>
Digestion of food, allows it to fuel your body with energy once you workout.
Thus, it will serve its purpose.
1. Tell parents or trusted adult.
2. Call hotlines
3. Pray to God ( My opinion )
The next step would be to call 911, as that is one of the first things you should ever do.
The average person brain contains about 86 billion nerve cells, called neuroma and send chemical and electric signals
Answer:
73 millions ...
Explanation:
approximately in the world ...
