Question

Which of the following is most important when setting goals?

Answer 1

When an individual is setting a goal then he/ she should make goals that are difficult as well as realistic.

Further Explanation:

The fitness program helps in achieving good health. To start the fitness program, we have to make fitness goals, create a healthy diet. Physical fitness is the capability of a body to perform daily tasks. A goal gives a direction and helps individuals to focus on their goals. An individual includes all goals that can be achieved in less than three months, which are referred to as short-term goals. These goals help in motivating an individual.

An individual should carefully consider his short-term goals because when the new responsibilities of a long term goal, then the more immediate goals have chances to be neglected. An individual should make realistic goals that are difficult but achievable. This is because if an individual makes an unrealistic goal, then he/she gets de-motivated and may stop doing the fitness program.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical Health

Keywords:

Individual, achievable, goals, de-motivated, short-term, long-term, fitness program, realistic, healthy diet, focus, unrealistic.

Answer 2

D. Goals should be difficult, but realistic. The best way to achieve your goals is to write them down and make them challenging, yet still attainable. That way you have to push yourself, but you also are able to celebrate successes to continue setting goals.