It is recommended that you exercise within 55 to 85 percent of your maximum heart rate<span> for at least 20 to 30 minutes to get the best results from aerobic exercise</span>
Answer:
60%
Explanation:
I put it on edg enu ity and its in the lesson
So you would be motivated to get it done within the time frame. Hope this helped! (:
<span>Here are some of the symptoms of food borne illness that should cause you to consult a doctor: 1. bloody diarrhea - in general, diarrhea is a sign that there is something wrong in your body, but if there is blood involved, you should definitely see a doctor. 2. abdominal pain - if you are experiencing severe pain in your stomach and abdomen, go see a doctor. 3. fever - if your temperature is high, stay hydrated and consult a doctor. 4. dehydration - just drink a lot of fluids, but also ask a doctor what you should do.</span>
