Answer:
Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance.
walking:-
Burn calories. Walking can help you burn calories.
Strengthen the heart.
Can help lower your blood sugar.
Eases joint pain.
Boosts immune function.
Boost your energy.
Improve your mood.
Extend your life.
In
a South African government, there are 5 practiced democratic structures, they
are:
<span>·
</span>National
Government - functions as the boundary between Constitution and legislation
(create and execute laws) which is then passed onto the Parliament.
<span>·
</span>Provincial
Government - create and execute laws for a specific assigned area
<span>·
</span>Local
Government –responsible in checking and providing what the community needs
<span>·
</span>Traditional
Authorities – overseer of the execution of laws and ensuring no one is left out
or is done injustice
<span>·
</span><span>Political
Parties- where candidates for an electoral position go into </span>
Answer:
Explanation:
Skeletal muscle. Skeletal muscles are the only muscles that can be consciously controlled. ...
Smooth muscle. Smooth muscle lines the inside of blood vessels and organs, such as the stomach, and is also known as visceral muscle. ...
Cardiac muscle.
Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
