A
meal providing 1,200 kilocalories contains 13 grams of saturated fat,
10 grams of monounsaturated fat, and 27 grams of polyunsaturated fat.
This meal provides 37.5% of total kcal as fat.<span> </span>
Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger, and more efficient. It also decreases your risk of heart disease and high blood pressure.
