What dose Proteins,Fats, Vitamins, Water, Minerals, Carbohydrates do to your body? (Explain) Please help.
2 answers:
Proteins make you stronger muscle wise. fats make your mass go up. It can be a good or bad thing. vitamins make your blood stronger(vitamin D)and some can make you sight, and strength better. water makes you not dehydrated. Minerals make you more up and at it. and look up carbohydrates and put down the definition
Fats - These help stockpile nutrients and store them for energy
Water- This is probably the most important thing for your body because it helps cool down your body and is needed to help digest your food.
Proteins- Proteins are needed for the structure and protection of the body's tissues and organs.
Carbohydrates- These are your body's main source of energy. They help fuel every single function of your body.
Vitamins- Along with Minerals, these help support your immune system and help with your growth and development.
Minerals- Along with Vitamins, these help with your body growth and development.
Hope this helps!!
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hope it helped!
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