Fats- These help stockpile nutrients and store them for energy
Water- This is probably the most important thing for your body because it helps cool down your body and is needed to help digest your food.
Proteins- Proteins are needed for the structure and protection of the body's tissues and organs.
Carbohydrates- These are your body's main source of energy. They help fuel every single function of your body.
Vitamins- Along with Minerals, these help support your immune system and help with your growth and development.
Minerals- Along with Vitamins, these help with your body growth and development.
Hope this helps!!
