FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
Answer:You know exactly what to get and what you need.
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and cold showers can help your hair with frizz and it can help you feel cleaner and can benefit your skin and help with less irritation to your skin so your skin can get healthier
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i just wanted to share this cause im sad and to help all yall i love kpop and please play chase atlantic on yall streaming platforms cause they have amazing music stan e'last cause they make great music and stan p1harmony for talent and last but not least don't be a toxic person if you have problems with some one then address the problem to their faces so then you can get what you need to get off your chest and DON'T BE A TOXIC PERSON
