Answer:
1-6
Explanation:
Increase in muscle mass, ie muscle cell hypertrophy, is achieved through training with a load not exceeding 85% of maximum. Large muscle groups such as pectoralis, latissimus, and quadriceps are trained in 4 batches per workout, but the number of batches per muscle group should not exceed 12. For smaller muscle groups such as biceps and triceps it is enough to make 3 series. Exercises are performed at a slow pace to maximize muscle contraction and extend the amount of time the muscle spends under load.
Number of batches per exercise: 4
Number of exercises per muscle group: 3
Number of reps per exercise: 8 - 12 (10 is ideal)
Load: 70 - 85% of maximum load
Rest: 60 - 90 seconds
Answer:
<h3>The spread of an infection within a community is described as a “chain,” several interconnected steps that describe how a pathogen moves about. Infection control and contact tracing are meant to break the chain, preventing a pathogen from spreading.</h3>
Life is full of milestones, just like projects. When planning a project, you must define the tasks that lead you from beginning to end, and you will inevitably want to mark key dates along the way.
Milestones allow you and your team to stay on track for the end goal, and they are also useful as a leader in evaluating your project whether or not it complies with the schedule.
For example, when planning to open a restaurant:
STEP 1: Moral commitment and decision.
STEP 2: Develop the concept.
STEP 3: Conduct a Market Study
STEP 4: Choose your location and your local.
STEP 5: Write your Business Plan.
STEP 6: Choose the legal status.
STEP 7: Take the administrative steps.
...
Other steps can follow after the opening of the restaurant as to achieve a certain turnover or enlarge the restaurant.
The answer to this would have to be B. Weather (:
Answer:
A,B and D
Explanation:
This is based off of pure common sense ,
