B. Progressive overloading ... because progressive overloading is the gradual increase of stress that is placed on the body during exercise training.
D. Ebola. Very rare in the United States and is transmitted, mostly through wild animals. Although transmission can be via two human beings. No relation to alcohol use.
Answer:
some health behaviors that i practice regularly are reading, exercising and eating healthy. reading helps me learn more and helps me wind down at night. exercising is good for me and with the right foods i can gain more muscle.
(i hope this works lol)
1. Do the exercises slowly, surely and smoothly. Avoid doing abrupt movements so as not to strain your muscles.2. When doing the exercises, make your you execute them properly. For example, when lifting weights, lift them all the way up and all the way down.3. Use spotters for support and to avoid accidents.
