Answer:
The inverted kick is used primarily for lifeguards who are towing a victim in a side-lying position. The inverted kick is less likely to strike the victim than the regular kick, thus it is preferred for rescues where a scissors kick is employed.
Explanation:
He will get a very good benefit from his high protein intake
Answer:
The first step would be to plan out your excersises and start gradually, never rush yourself into a daily personal fitness plan. And make sure you stick to your plan, if you miss a day or too, DON'T GIVE UP!
At age 11 because that is when they are really into school and they may see different things and may be confused by it.
Medication
Stress relief
Diet Change
Quit Smoking
Self-care
Explanation:
Medication
Anti-inflammatory drugs are found effective in reducing menstrual cramps. Medicines such as ibuprofen reduce the inflammation and thus provides temporary relief.
Stress relief
It can help in reducing the pain impact. People can practise meditation which is found effective in such conditions.
Diet Change
Intake of inflammation-reducing diet can work wonder during the aforementioned time. Taking low-fat vegan diet, dairy products consumption, calcium intake, Vitamin D, Magnesium intake have been found helpful in reducing cramps.
Quit Smoking
Those who smoke are linked to more intense pain. The risk increases exponentially with time.
Self-care
General talk of cramps with parents and friends can provide a soothing sense. Other coping strategies include getting a massage (abdominal), using service of heated belly etc.
