having distress that seems out of proportion to one’s problems.
considering taking one's life or physically harming oneself.
Explanation:
Mental health is as important as physical health. Every person should take care of mental health like he/she takes care of the physical health. Feeling distressed frequently can lead to depression and even thinking to take one's own life. One should recognize that thinking like these need professional help and one must seek professional help in such matters no matter what the society thinks. One must realize the fact that in order to have a healthy living, having a healthy mindset is very important.
All of the above Because You work on it any time else and your bones wont be as strong as you grow older if you work on it all the time you have stronger bones
