Answer:
Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek
Explanation:
The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.
Answer:b
Explanation:
Assurancing the parents that their child will get the best treatment seems to be the best option, it shows that they competent enough to take care of the child
Having a patient recline on a couch with only the ceiling to look at is believed to encourage free association.
A carbohydrates is the answer
Answer:
<u><em>1 Calories</em></u>
<u><em>2 More saturated fats</em></u>
<u><em>3 Fruits and vegetables</em></u>
<u><em>4 1/2</em></u>
Explanation:
<u><em>1- Calories would be the best answer because you need to balance calories to manage weight. If you don't manage your calories you would get really over weight</em></u>
<u><em>2- Well based on the following options It is a no brainer because Fat free or low fat would not give you more saturated fats.</em></u>
<u><em>3 you should make half your plate with fruits and vegetables because It is really healthy for you and it doesn't have too many calories. Fruits are a healthy source of vitamins and so is vegetables.</em></u>
<u><em>4-Adults should consume about 6 ounces of grains per day, meaning they should consume at least 3 ounces of whole grains per day. This is about 2 ounces of, preferably, whole grains per meal, which should cover about one-fourth of your plate. One ounce is equal to 1 cup of cold cereal, one slice of bread or 1/2 cup of cooked grains or hot cereal. According to My plate it should be 1/2</em></u>