<span>When someone tries to lose weight and he/she does a
lot of exercise and eats healthy food, but that does not have results, the
reason is slow metabolism. One of the most important things for good metabolism
is to drink a lot of water (cold water is better for metabolism than warm). It
is also important to have at least three meals during the day, and not to eat after
dinner. It means that, if you eat after 18 or 19h, it will have bad effect on
your metabolism and health. Good sleep is also important for metabolism: you
should go to sleep around 22 or 23h. Stress is also one of the things which
slows our metabolism...</span>
<span>What is béchamel sauce?
</span><span>The bechamel sauce is a white sauce made from a roux (flour mixture and butter) cooked with milk or cream.</span>

<h2><u>1</u><u>4</u></h2>
Explanation:
- About 14 percent were current or recent problem drinkers, or nearly 33 million nationally, and 30 percent
<h2>hope it helps</h2>
The nutrition facts / ingredients .
"When water molecules escape from your frozen food, it is also possible for oxygen molecules to seep in. The oxygen molecules can dull the color and modify the flavor of your frozen product. Food that has freezer burn is safe to eat, but you may find the texture and taste not to your liking."
Source - https://www.loc.gov/rr/scitech/mysteries/freezerburn.html