This is a very tricky question as you can get a lot of answers that will be partially correct.
The best answer in my oppinion is between the range of 7 minutes to around 15 minutes.
The reason why saying just one value isn'the best idea is because, if we have two groups of people, the average for the first group might be 7 minutes, and the average for the second group might be 11 minutes. So it's hard to say the average is 7 minutes. It's better presented in an interval where we can find this number :)
Answer:
Find a friend to talk to. Like uh, start talking to random people on discord or something. Friends help.
It don't matter if someone says nobody likes you, there will always be someone who cares for you. Just find a good friend
Explanation:
Assess flexibility
Trunk rotation is the most common static flexibility assessment.
