Answer:
Saturated fats are saturated with hydrogen molecules and contain only single bonds between carbon molecules.
Explanation:
Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients.
I would say #2, because it is very important to eat a well balanced diet while also working out and staying physically active to stay healthy! However, the question asks, "Which of the following is a guideline for practicing good nutrition." That being said I would say #4 "Consume foods with a variety of nutrients and adequate portions.
Hope this helps!
Soda is the answer. It contains only sugar calories, and no significant amounts of any vitamins or minerals
