Answer:
Explanation:
Disadvantages of internal fertilization are that there are lesser number of offspring produced at a given time because it is sometimes difficult for the male and female to come into intimate contact. Additionally, the risk of sexually transmitted diseases also increases.
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All the branches of science that deal with the scientific study of living organism are called life sciences. e.g; botany,zoology,anatomy,biochemistry,embryology etc..
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<h2>Angiosperms </h2>
Explanation:
Angiosperms are the most diverse group of plants, some statements which reflect angiosperm adaptations to life on land:
- Flowers attract animal pollinators carrying pollen from other plants of the same species
- Fruits aid in the dispersal of seeds by wind or by animals that carry or eat the fruits
- In many angiosperms, the male gametophyte contained in a pollen grain can be transported many miles away by wind or animal pollinators
- Floral parts of the sporophyte protect the reduced female gametophyte from drying out and from UV radiation
- Seeds protect and nourish plant embryos, and fruits protect the seeds
- Seeds enable plant embryos to be dispersed long distances from the parent plant via wind or animals
These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
