The kingdom eukarys is divided into the different phyla including almost all the animals. The organism are classified on the basis of their level organisation, cavity and on the basis of coelom.
The cephalization is initial process for the deposition of nervous tissue in brain. The cephalization is absent in porifera and coelenterate. The planaria also known as flat worms shows the process of cephalization and this process becomes more complex in higher animals.
A workout schedule with workouts four to five days a week and plenty of cardio, but also weightlifting would be best. Do cardio to get warmed up and ready to workout, then lift weights
