Answer:
Here are 6 tips I can give you that I have learned. Hope they are helpful! <3
Explanation:
1. Adopt a routine schedule: Try to maintain a regular, routine sleep/wake schedule
2. Avoid taking daytime naps: People who nap have more difficulty falling asleep at nighttime.
3. Avoid caffeine : Caffeine is a brain stimulant that interferes with good sleep
4. Use the bedroom for what it’s meant to be used for: Don’t get into the habit of watching TV, eating, or performing any other activities in your bed.
5. Avoid bedtime snacking: Avoid sugar or carbohydrates within two hours of sleep.
6.If you can’t fall asleep: If you are unable to fall asleep within thirty minutes, get up and do something relaxing, such as light reading or taking a warm bath.
Answer:
do you have a few options to choose from?
Explanation:
Answer:
He went into school and don't know how to act!
Explanation:
Explanation:
After numbers have been placed smallest to larges, we cross out the smallest numbers and the biggest numbers respectively. After doing this, we are left with 29 as your median.
Answer:
sometimes we refuse it bc we think we dont need it or just dont wanna talk to someone they dont know about there problems. Like me im a teen and my parents took me to a therapist and i hated it. I didnt want to say anything at all about what I was going through.
Explanation: