It is important for goals to be measurable because it adds to their specificity and allows you to track your progress toward your achievement. With measurable goals, you can know exactly what you are trying to accomplish and what you need to meet to improve. For example, if you set a goal saying, “I want to be doing 80 sit ups in a minute by the end of this month by increasing my total amount of sit ups by 4 a day” you are now not only able to track how much you are increasing each day, but can see your specific total you are working for and track your progress on your way to reaching that goal.
Always make sure to set realistic goals that follow the MAD guidelines:
M-Measurable
A- Attainable
D- Deadline Driven
I hope this helps! :)
Answer:
have inadequate production of the enzyme lactase
Daylight Savings can affect a person's sleeping habits. However, how time changes actually affect you depends on your own personal health, sleep habits, and lifestyle.
resting pulse = heart rate when at rest
pulse after exertion= increased heart rate due to cardiovascular stimulation (running...etc..)
Explanation:
Hello! Thank you for your question.
If you are not acutely ill, are over 18 years old and are not taking antihypertensive drugs, a blood pressure reading of less then 120 mm Hg systolic and less then 80 mm Hg diastolic (<120/80) is considered normal.
I hope this helps you! Anymore questions? Just ask.
