Question

The usda recommends to limit calories from solid fats and/or added sugars that provide few or no nutrients. what type of food does this describe?

Answer 1

This describes food that has lots of sugars and fats such as ice cream, cake, cookies, etc. These are foods that will lower your stamina, and make you feel slumpy. We should watch what we eat, or else we might gain too many calories! It’s the right thing to maintain a healthy balance of fats and vitamins! The 5 food groups are awesome to use!! I hope this helps! God Bless!!!