Answer:
Cardiorespiratory endurance
Explanation:
Without a multiple choice to choose from, this is the best answer I have for you.
Cardiorespiratory endurance strengthens your heart a ton. Simple vigerous exercises such as running, jumping jacks, etc. are very beneficial to your heart. Think about it, if you go on a half mile run everyday for a week, the next week your body has the endurance it needs to run the extra mile, (see what I did there?) Anyway, in my opinion Cardiorespiratory endurance would benefit the heart the most out of the Five Fitness Components.
Let me know if I helped! Have a lovely rest of your day.
Like 5/10 deping on how bad your acne is∛⇔
The sac that the hair fiber grows in is called the
<span>hair follicle. </span>
Answer:
True.
Performance enhancing drugs, also known as performance-enhancing drugs, are substances that are used to improve any form of activity performance in humans. A well known example involves doping in sport, where banned physical performance enhancing drugs are used by athletes and bodybuilders.
