<span>A healthy diet is the diet which is not hurting our
health, and can even improve it. It is often based on using vegetables and
fruits, and it decreases the risk of cardiovascular disease and death... Healthy
diet is every diet which significantly limits the use of red meat, alcoholic
drinks and salt, and reduces consumption of sugary drinks and processed meat. It
usually contains non-starchy vegetables and fruits, with red, green, yellow,
white, purple or orange pigments. Even if you use higher-calorie foods, you
should control the size of the portions.</span>
The answer is b.proteins
because proteins <span>enhance the integrity of your bones</span>
3 important things to consider when setting a fitness goal.
First is your health issue, make sure that the fitness goal that you are about to make will not cause bigger issue to your health.
Second is your goal, what is your main goal, is it about your body posture? or health
And lastly is your physical capabilities,
The convention in 1892 was the first convention held by the people's
party. It was at this convention that the populist party created what
was to be known as the Omaha Platform. It called for social reforms
which would benefit the people behind it, including making such changes
as assisting farmers with the money needed for their labour.
