weight training can build stamina, improves strength, makes you faster, and just overall boosts your health. some sports even use weight training as a practice. for example, boxing, football, rugby, etc.
The characteristics of mental and emotional health are as follows:
- Better control of thoughts, feelings, and behaviors.
- Positive self-esteem.
- Positive perspective.
- Easily and perfectly manage life challenges.
- A good sense of belonging.
- Autonomy and self-dependent with a high level of confidence.
<h3>What is Emotional health?</h3>
Emotional health may be defined as a sense of perception of an individual that involves their thinking, emotions, and the aspects behind it.
Therefore, the characteristics of mental and emotional health are listed above with specific points.
To learn more about Mental and emotional health, refer to the link:
brainly.com/question/24516788
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The
term used to describe features that has been modified from an ancestral form is
evolution. It is a biological change by which descendants come to differ from
their ancestors. In addition, an individual inherits features called traits from its parents through genes and these genes can
produce a new trait in their offspring.
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