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Ludmilka [50]
3 years ago
5

What is an effective stress management strategy?

Health
1 answer:
emmasim [6.3K]3 years ago
5 0
I think that B. is the answer, because when stressed people often become hostile and negative so it could benefit them to have someone to brighten up their days. : )
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Note:I am not sure if you are talking about Freddie Steinmark or not but here is my answers.Can I please get brainliest

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If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 secon
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Hello. This question is incomplete. The full question is:

If Sally has a fitness goal to improve her mile run time from 10 minutes and 15 seconds per mile to below 8 minutes and 30 seconds per mile in 3 months, which training plan using the heart rate zones would best help her achieve her goal?

Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

Sally should most of her workouts in the 5th zone to increase speed.

Sally should do most of her workouts in the 1st and 2nd zones to increase her ability to withstand fitness activity.

Sally should do most of her workouts in zone 3, but have some of her workouts

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Sally should do all her workouts in zone 4 in order to increase her anaerobic threshold.

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The heart rate zones are used to measure the athlete's cardiovascular strength and to improve the intensity of physical training. These zones are divided into 5 phases, with phases 1, 2 and 3 geared to provoke the athlete's adaptation to training intensity and 4 and 5 geared to cause greater physical performance to workouts of greater intensity.

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