It will help you build muscle for sure but you will need to increase the reps if you want to improve further, it helps to build your biceps, pectoralis, and your deltoids
<span> the person for whom something (as a disease) is or is believed to be named
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By one year of age, that amount drops to about 65%<span>. In adult men, about </span>60%<span> of their bodies are water. However, fat tissue does not have as much water as lean tissue. In adult women, fat makes up more of the body than men, so they have about</span>55%<span> of their bodies made of water.</span>
B. It uses closed paddles instead of stringed racquets
