Question

Tina has been having trouble falling asleep at night, and it is affecting her ability to focus in class. Doing which of these things before bed would help her get a better night's rest? Shortening text messages with friends Keeping the room cool Exercising before bedtime Eating a large snack or meal

Answer 1

Sleeping in a cool room would help Tina sleep better, rather than a big snack because she would be to full or the heated room can make a person to hot.

Answer 2

Sleeping inside a cold room would help Tina sleep better, rather than sleeping under warmer temperatures.