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kati45 [8]
3 years ago
6

The inability to get an adequate amount of sleep and to feel rested; it might mean difficulty falling asleep, difficulty staying

asleep, awakening too early, or not getting refreshing sleep
Health
1 answer:
qwelly [4]3 years ago
4 0

Answer:

Insomnia

Explanation:

Insomnia is the inability to fall asleep or stay asleep at night, or wakening too early, it results in a non-restorative or unrefreshing sleep, it affects not only the mood of the person that is under its effects but their health as well, it can led to anxiety, stress and depression, some of the causes might be, high stress levels, a change on work or travel schedule, bad habits like eating too much before going to bed, watching TV, Computers screens, videogames, smartphones before sleeping among others.

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