A good ratio of carbohydrates, fats, and proteins respectively is :
- 30 protein,
- 30 carb,
- 40 fat
Electrical and chemical signals
Answer:
The following steps are included in a five-and-five approach
In this step, stand behind the person who is choking. Bend the person so that he/she is parallel to the ground. Place a hand on his/her chest. Give five separate back blows with your hands.
- Give 5 abdominal thrusts:
Give five separate abdominal thrusts to the person who is choking.
- Alternate between 5 blows and 5 thrusts:
Alternate between back blows and thrusts until the blocking starts to dislodge.
