Let's say you enjoy swimming. One day you decide to swim alone. But it's a risky idea because you could drown and no one would be there to help you in time. So it's best to have others around incase you have an accident or need help.
This should simply this question
13×30÷4
= 97.5
It’s a type of cancer that in your food pipe that goes between the throat and the stomach and what causes is within your cells
Crunches
In my educated opinion, crunches would be the best choice out of these options to build strength. A one mile run builds cardio, sit and reach and gymnastics build flexibility and some strength, crunches is strictly abdominal strength.
