Answer:
Eat a variety of dairy-free foods that are rich in calcium, such as broccoli, beans, tofu, or soy milk. Consider hard cheeses such as cheddar, which are lower in lactose. Yogurts that contain active cultures are easier to digest and much less likely to cause lactose problems.
Answer:
Starch and Complex Carb Link Although both starches and fiber are formed of hundreds of linkages of sugar molecules, there is a difference between these two types of carbohydrates. The difference between fibers and starches is that the linkages between fiber’s sugar molecules cannot be broken apart by the body as can be done to starches.
Explanation:
extreme thirst is another common early symptom of Diabetes it's tied high blood sugar levels which cause there's on their own
A home gym would be the best option, most public gyms don’t have a pool. but personal trainer also makes sense too
Shame, embarrassment, anger
