Question

Which of these actions is an example of practicing delayed gratification rather than acting on an impulse

Answer 1

Spending extra time practicing your tennis swing to prepare for a match is an example of practicing delayed gratification. Delayed gratification is when you have to wait or work for a positive response.

Answer 2

The correct answer is: C. Ordering a salad instead of a burger at lunch

From the options listed above, ordering a salad instead of a burger at lunch, is the best example of practicing delayed gratification rather than acting on an impulse. When you crave a burger (an unhealthier food choice), but order a salad instead (a less palatable, yet much healthier food choice), you are delaying gratification you would obtain from a burger, and showing restraint by not acting on your impulse to eat a burger. Restraint and impulse control indicate maturity, emotional stability and overall better life outcomes, compared to acting impulsively and opting for immediate gratification.