It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
The low salt diet is a great solution to overcome heath determinant of Biology and genetics.
- According to this question, Patel and her siblings have inherited high blood pressure from their parents. This tells us that the health condition is a genetic disorder, which is branch of Biology.
- Patel and her siblings are however, on a low salt diet as a solution to overcome the health challenge (high blood pressure).
This solution is, hence, a great solution to overcome the heath determinant of Biology and genetics.
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The actual separation of the cell at the end of mitosis is called cytokinesis. The order of the cycle is interphase, prophase, metaphase, anapase, telophase, then cytokinesis.
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