Answer:
The Atkins and Zone diets cause weight loss because they cut out all carbs and adds more protein and fat. Carbs which are mostly sugar cause weight gain the fastest. These diets are dangerous because they are short term fixes and do not last.
Effects of Atkins: constipation, bad breath, extreme fatigue and dehydration, easier to gain more weight faster
Effects of Zone: weight gain, insulin problems, poor overall health
BOTH CAN MESS UP ONES METABOLISM
According to the research, the correct option is dairy and meat products. A client with vitamin b12 deficiency anemia should eat <u>dairy and meat products</u> to increase vitamin b12.
<h3>What is vitamin b12?</h3>
It is a nutrient that is essential for the formation of red blood cells and for body growth and tissue regeneration, and its deficiency causes serious diseases and disorders such as anemia.
In this sense, this vitamin is only found in animal products, such as liver, pork, fish, yeast, eggs, and dairy products.
Therefore, we can conclude that according to the research, the correct option is dairy and meat products. A client with vitamin b12 deficiency anemia should eat <u>dairy and meat products</u> to increase vitamin b12.
Learn more about vitamin b12 here: brainly.com/question/28214348
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That in not exercising the person does not work off some of the calories from the food therefore eventual making them obese.
It may lead some defects to the baby when born but 9/10 nothing should happen
