Answer:
Low-fat or fat-free dairy products.
Calcium-fortified juices and foods, like cereal, soy milk, and tofu.
Sardines and salmon with bones.
Dark green vegetables, like kale and broccoli.
Answer:
Sunday: running-muscle endurance
Monday: Weight lifting-strength
Tuesday: Yoga- flexibility
Wednesday: Bicycle- muscle endurance
Thursday: push-ups-strength
Friday: Go for dynamic stretching over static stretching-flexibility
Saturday: Plank-endurance
Explanation:
sorry it tooook too long:(
Hope it helped:)
brainliest?
Answer:
I'm not sure, but the best answer that believe is true is career.
Explanation:
Hope this helped
:)
