Answer:
Your urine can tell you a lot about your health and your habits. Urine is produced when blood passes through the kidneys, which filter out excess waste and water. This waste travels through tubes known as ureters and is stored in the bladder until you urinate.
Urine is roughly 95 percent water, and the rest is composed of thousands of compounds — both inorganic and organic — exiting the body.
Certain changes in your urine or urine habits, either during or after urination, may indicate that you have a medical condition. These signs often include:
Dark or discolored urine
Cloudy urine
Blood in urine
Frequency of urination
Pain during urination
The presence of abnormal amounts of certain chemicals, such as proteins, sugars, ketones, and others, can also help your healthcare provider diagnose and monitor various medical conditions.
When you touch something that is cold the sensory neurons in your hand send a signal to you spinal cord which sends the message to the sensory cortex which is in the parietal lobe.
The appropriate adequate intake value for fluid intake per day for women as per the The National Academy of Medicine is 9 cups for healthy women, or 72 ounces.
What is by adequate intake of fluid?
Multiple variables affect this:
- Your weight is a major factor in how much fluids you need to drink.
- The amount you exercise: On days when you engage in moderate exercise, you typically need an additional 2 cups of water.
- The weather: You should drink more if you are out in the sun.
- The amount you are excreting or losing: If you are suffering diarrhea or vomiting, you should replace the fluids you are losing.
Adequate Fluid Intake: Why It's Important
- To work properly, water is essential to every system in the body. The fluids that make up 60% of your body weight include.
- It helps your cells receive nutrition and flushes contaminants.
- Provides ear, nose, and throat tissues with a moist environment (which helps prevent viruses from entering)
For healthy men and women, the National Academy of Medicine recommends an appropriate fluid consumption of roughly 13 cups and 9 cups per day, respectively. One cup is equal to 8 ounces. Those who are extremely active or exposed to highly warm regions may require higher quantities.
To learn more about fluid intake from the given link
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#SPJ4
I haven't heard of PRICES method. I only know of PRICE which stands for P - protect
R - rest
I - ice
C - compress
E - elevate
However, since we are dealing with injuries, S can stand for SPLINT. You apply a splint on injuries with broken bones. This is to ensure that the edges of the broken bones will meld and mend together without any difficulty.
. maintain proper posture