1) People who live an active life have a lower risk of suffering from heart disease, stroke, cancer, and obesity.
2)They have more energy and vitality.
3)They improve their body composition which enhances their health and lifespan.
1 way by tossing it up I think that's the answer
What statement? Can't answer without it
Answer:
Choose mindfully, even with healthier foods. Ingredients and nutrient content can vary a lot.
Read labels.
Watch your calories.
Eat reasonable portions.
Cook and eat at home.
Eat whole grains.
Cut out excess sugars.
Portion control.
Explanation:
Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.