Answer:
DASH (Dietary Approaches to Stop Hypertension)
Explanation:
Due to ever increasing cases of hypertension in United States, DASH or Dietary Approaches to Stop Hypertension was created. It aims at lowering blood pressure with dietary changes and without the use of medication.
It recommends to increase the quantity of vegetables, fruits, nuts and whole grains in diet. These are good sources of carbohydrates, proteins and fats. It also recommends to reduce the salt or sodium, sugar and red meat content in diet. These ingredients are present in very high amounts in typical US diet and they are responsible for hypertension. By following DASH, systolic blood pressure can be reduced by eight to fourteen points over the course of time.
Answer:
Frequent and thorough hand washing and foot care is a good way to prevent germ or fungus buildup. Nails that become too long and/or are rough and torn can scratch and cut an individual's skin and may result in a local infection.
Socialization i think is the answer what are the options?
Answer:
The answer is "Specific Phobia."
Explanation:
Specific Phobia- This is a type of anxiety disorder wherein a person shows irrational fear when being exposed to a particular object. In response to this, <u><em>the person stays away from that object under whatever circumstance.</em></u> An example of this is the fear of snakes (Animal Phobia) or the fear of trees (Natural Environment Phobia).
The prevalence of this phobia in the United States is 9.1%. This is close to the 9% mentioned in the statement above. So, this is the answer.
<u>Additional Information:</u>
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Agoraphobia- Fear of going to crowded places or even leaving the house. Around 0.9% of people in the United States experience this condition yearly.
Social Anxiety- Fear of being exposed to social situations. Around 7.1% of people in the United States experience this condition yearly.
Post-traumatic Stress Disorder (PTSD)- A person with this disorder experiences flashbacks, severe anxiety and nightmares when exposed to the fearful event. Around 3.5% of people in the United States experience this condition yearly.
