Keeping tabs on your exercise and eating habits can drastically change your lifestyle and for the better. When you have a journal you feel more motivated and in the end, you will not only eat healthier and exercise more often/vigorously, but you feel better.
So basically it keeps you motivated because you keep all of your physical data in one place.
Answer:
e
Explanation:
because if we don't give punishment for them they will be over smart more
Answer:
algia and dynia
Explanation:
There both about pain in the body
