The techniques that could be employed in sprinting includes:
- begin to run in a more upright position.
- head begins to rise,
- spine elongates and straightens out,
- eyes are fixed onto the end of the sprint lane.
<h3>What are the phases of sprinting?</h3>
Sprinting is a type of forward movement where the athlete puts in maximum force in order to attain maximum speed.
The stages of sprinting include:
- the start
- the acceleration
- drive or top speed
- deceleration
In drive or top speed stage, the aim is to achieve and maintain maximum speed.
The techniques that could be employed in sprinting includes:
- begin to run in a more upright position.
- head begins to rise,
- spine elongates and straightens out,
- eyes are fixed onto the end of the sprint lane.
Learn more about sprinting at: brainly.com/question/10899975
If you are exercising in your target fitness zone, you are between your threshold of training and your target ceiling.
If you achieve a good fitness rating, you probably are at the level of fitness needed to live a full, healthy life.
These are what I found on Quizlet.
B. Carbohydrates!! Carbs such as rice, bread, pasta etc. turn into sugar once they're digested and sugar gives you energy
