Target heart rate is defined as the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness.
The answer is C) lifestyle diet
It will make you tired and tou will just want to sleep ( i know this from exsperiience)
Answer:
There are many answers to that.
Explanation:
1. Might not have stretched or did not stretch correctly
2. Did not follow instuctions like they should have
3. Fell and tripped
4. Was careless while playing and did not pay attention
Hope this helps :D
