Very slowly. if training with weights, about 2 or 3 seconds to life and slowly back down.
Self harm is a very unhealthy way to deal with stress, anxiety, and any other type of unusual situation. It can be very dangerous to your health and leave permanent damage on your body and soul. If you know anyone who is self harming be sure to tell an adult and be as supportive as you can. You never know what someone might be going through! :)
Answer: behaviorism, psychodynamic, humanistic, cognitivism
And also its not cognition it is cognitivism.
B mood
Trust me it’s right
