Answer:
potentially harm their health
Explanation:
Talk about how it would impact them physically and emotionally
D = MOVE THE WEIGHT AT A MODERATE TO SLOW SPEED
This makes me more able to put information that i see on tv into my head for answers on the hw i'm doing.To gather more important information I may need in the future. My audience would be me, myself, and I.
Answer: Aerobic Heart Rate Zone
This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.