Because simple carbs are things with lots of fats such as your fried foods, your gressy foods, and junk foods. But complex carbs are your veggies and fruits and lean protiens like fish or chicken so its not as bad for you.
I'm not certain of what the options are, but hypertension is when one develops a high-blood pressure while exercising, so something like stretching, walking, swimming, and cycling would be beneficial (or anything low in intensity.)
I hope this helps!! :)
Answer: bout to lose brain cells on this
Explanation:
Answer:
Everyone can benefit from lifting weights is the correct answer.
Explanation:
The cardio-respiratory system consists of the cardio vascular system (heart and blood vessels) together with respiratory system (lungs and air ways). These systems work to transport oxygen to the muscles and organs of the body and remove waste products including carbon dioxide.
